Many believe depression always looks like constant crying or intense sadness, but in reality, adult depression is often well-hidden. Many individuals continue to go to work, reply to messages, and care for their families, while internally feeling disconnected and emotionally numb.
The Association has exclusively interviewed Specialist in Psychiatry, Dr. Ho Nga Lei, Lily, to analyze the hidden symptoms of adult depression and professional coping strategies.
According to World Health Organization (WHO) estimates, approximately 5.7% of adults globally experience depression. A depressive episode is far more than just being in a “bad mood” or experiencing temporary stress—it is a health condition that requires serious attention.
Common Symptoms of Adult Depression
(If these persist for over two weeks and affect daily life, heightened awareness is recommended):
- Mood & Motivation: Persistent low mood, loss of interest or pleasure in activities once enjoyed.
- Physical & Routine: Chronic fatigue, lack of energy, changes in sleep patterns (insomnia or waking up early), and significant shifts in appetite.
- Cognitive & Psychological: Difficulty concentrating, feelings of guilt, helplessness, or hopelessness.
Specialist in Psychiatry Dr. Ho Nga Lei, Lily emphasizes that if low mood persists, or if thoughts of self-harm or suicide arise, professional medical help or emergency support services should be sought immediately. Early support ensures you don’t have to walk this path alone.
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