In Hong Kong, 1 in 7 people may face a common mental disorder, yet most never seek help. Psychiatrist Dr. Lily Ho debunks common myths about psychiatric medication — from fears of addiction to misconceptions about side effects — and explains how understanding the facts can improve treatment outcomes, reduce stigma, and empower individuals to seek timely support.

Families can be our greatest source of strength—or a source of stress that undermines health. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, emphasizes that nurturing family harmony begins with self‑care, emotional regulation, and open communication. By practicing mindfulness, managing emotions, and spending quality time together, families can build resilience, reduce conflict, and create a supportive environment that protects both mental and physical well‑being.

Autism Spectrum Disorder (ASD) and Attention‑Deficit/Hyperactivity Disorder (ADHD) are distinct conditions, yet many children experience both. This comorbidity can intensify social, learning, and emotional challenges. Early assessment, individualized therapy, parent education, and multidisciplinary support are key to improving well‑being and quality of life.

During the pandemic, many women faced the challenge of balancing professional duties with household responsibilities, leading to rising stress and emotional strain. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, explains how to recognize signs of depression and offers practical strategies—such as setting aside “Me Time,” “Couple Time,” and “Family Time”—to restore balance and protect mental well‑being.

For children with ADHD, behaviors such as inattention, hyperactivity, and impulsivity are often misunderstood as naughtiness. Dr Ho Nga Lei Lily explains how early recognition, professional assessment, and evidence‑based treatment—combining medication with behavioral therapy—can help children improve focus, learning, and family relationships. With the right support, children can thrive academically, emotionally, and socially, unlocking their true potential.

For children with ADHD, learning at home can feel overwhelming. With the right support, progress and confidence are possible. Dr Ho Nga Lei Lily explains how combining medication and behavioral therapy can improve focus, reduce impulsivity, and create a positive learning environment. By embracing evidence‑based care, parents and caregivers can help children thrive academically, emotionally, and socially, unlocking their full potential.

Individuals with ADHD often struggle with reduced prefrontal lobe function, leading to poor attention and impulsivity. During the COVID‑19 pandemic, these challenges made it harder for children to follow infection‑control measures, raising risks and parental concern. Dr. Ho Nga Lei emphasizes that stopping treatment can worsen self‑control and increase vulnerability to COVID‑19, while continued medication and behavioral therapy are vital for prevention, recovery, and long‑ter

Dementia primarily affects adults over 65, with prevalence rising significantly with age. Epidemiological data show that around 10% of people aged 70 and above are affected. Dr. Ho Nga Lei, emphasizes that early recognition of cognitive decline, followed by timely assessment and treatment, can slow progression and preserve quality of life. From memory loss to changes in judgment and behavior, understanding the early warning signs is key to supporting patients and families.

Under the ongoing challenges of the pandemic, emotional resilience has become more important than ever. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, shares practical strategies to strengthen resilience, relieve stress, and restore balance in daily life. Her guidance empowers individuals to care for both body and mind, combining inner self‑care with practical approaches to overcome adversity and maintain long‑term mental well‑being.

The prolonged COVID‑19 pandemic has impacted more than physical health — it has strained emotional well‑being and mental resilience. Reduced social contact, remote work, confined living spaces, and ongoing stressors can lead to depression. If you experience persistent low mood, loss of interest, appetite or sleep changes, difficulty concentrating, or thoughts of self‑harm, seek professional help promptly. Depression is treatable — with early diagnosis and timely support, reco