Anxiety disorder is a widespread mental health condition that affects millions of people around the world. It’s more than just occasional nervousness or worry—it’s a persistent and excessive sense of anxiety that can severely impact a person’s daily life and ability to work.

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Symptoms of anxiety disorder include constant tension, worry, rapid heartbeat, sweating, trembling, shortness of breath, dizziness, insomnia, and digestive discomfort. These symptoms may prevent individuals from fully participating in daily activities and can even trigger panic attacks. Over time, chronic anxiety may also contribute to physical health issues such as high blood pressure and heart disease.

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In Hong Kong, major sources of anxiety include work stress, academic pressure, financial burdens, and interpersonal conflicts. Many people face multiple challenges and pressures in life, which can build up and eventually lead to anxiety. Family-related events—such as the death of a loved one, divorce, or domestic violence—can also act as triggers.

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Despite its seriousness, anxiety disorder is treatable. Seeking professional help is the first and most crucial step. In Hong Kong, numerous mental health services and specialists are available to provide support. Common treatments include psychological therapy and medication. Additionally, lifestyle changes—such as more physical activity, improved diet, getting enough sleep, and practicing relaxation techniques—can also help alleviate symptoms.

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Early intervention and treatment can significantly reduce symptoms and improve quality of life. If you or someone close to you is showing signs of anxiety disorder, don’t hesitate to seek professional help. Reaching out is not a sign of weakness—it’s an act of responsibility and care for yourself and your loved ones.