Myths of psychiatric medication and help seeking behaviors

In Hong Kong, it is estimated that 1 in 7 people will experience a common mental disorder at any given time. Yet, mental health remains widely misunderstood. Research shows that three‑quarters of those affected do not seek professional help, often due to persistent myths and misconceptions about psychiatric medication and mental illness. Addressing these myths is essential to encourage timely help‑seeking and effective treatment.

Myth 1: Psychiatric medication cannot help a “mental problem”

Psychiatric medications act on neurotransmitters that influence both physical and psychological symptoms. They can reduce distressing symptoms, making it easier for individuals to benefit from counselling, psychotherapy, and lifestyle changes, ultimately improving quality of life.

Myth 2: Psychiatric medication causes addiction

When prescribed at therapeutic doses by a qualified doctor, psychiatric medication is safe. If you have concerns about dependency, speak with your psychiatrist. Medications take time to work, and if discontinuation is needed, they should be tapered gradually to avoid withdrawal symptoms.

Myth 3: Psychiatric medications have unbearable side effects

Like all medicines, psychiatric drugs may cause side effects, such as mild fatigue or dry mouth. However, newer medications often have fewer or milder side effects, many of which improve over time. Always discuss any concerns with your doctor.

Myth 4: Psychiatric drugs will change my personality

These medications do not alter your personality. Instead, they help relieve symptoms that may be clouding your true self, enabling you to function better and feel more like yourself.

Myth 5: I can stop medication once I feel better

Even after improvement, it’s important to continue medication for the prescribed duration to prevent relapse. Stopping too soon can increase the risk of symptoms returning.

Myth 6: I will need psychiatric medication forever

Treatment length varies depending on diagnosis, symptom severity, and individual needs. Some people require short‑term treatment, while others may benefit from longer‑term support. Your doctor will guide you.

Myth 7: Seeking help is a sign of weakness

Mental illness can result from a complex mix of genetic, biological, psychological, and social factors. Seeking help is a sign of strength and courage, and it helps reduce stigma while promoting mental health awareness.

Myth 8: I can “snap out of it” on my own

Mental illness is not caused by personal weakness. Therapy combined with medication can significantly improve symptoms and quality of life.

Final Thoughts

Understanding psychiatric conditions, the role of medication, and the importance of professional help is key to building a stigma‑free mental health culture in Hong Kong. By challenging these myths, we can encourage more people to seek the support they need and deserve.

Interview with Dr Ho Nga Lei Lily, Specialist in Psychiatry

Published on Mental Health Foundation "Myths of psychiatric medication and help seeking behaviors"

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