What is emotional resilience?

Emotional resilience is the ability to adapt and recover from stress or adversity. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, explains that it is a key foundation for maintaining mental health.

How can I strengthen resilience during the pandemic?

Maintaining regular routines, balanced nutrition, exercise, positive thinking, and social support can all strengthen resilience. Professional psychiatric support may also be helpful.

Why is mental health especially important during the pandemic?

The pandemic has created long‑term stress, social restrictions, and uncertainty, which can trigger anxiety and depression. Early attention to mental health helps prevent worsening conditions.

When should I seek professional help?

If you experience persistent low mood, sleep problems, loss of focus, or thoughts of self‑harm, you should seek immediate evaluation and treatment from a psychiatrist.

Strengthening Resilience

Blossom
Apr 8, 2022
1 min read

Updated: Oct 3

Under the pressure and challenges brought by the pandemic, how can we care for both body and mind, balancing inner self‑care with practical daily strategies, in order to overcome the difficulties we face?

Dr. Ho Nga Lei Lily, Specialist in Psychiatry, will share practical approaches to strengthening emotional resilience. Her guidance will help you relieve stress more effectively, enhance your ability to adapt, and regain balance in life.

Seminar by Dr Ho Nga Lei Lily, Specialist in Psychiatry, organized by Mental Health Foundation on Strengthening Resilience

#Resilience #MentalHealth #StressRelief #Adaptability #PsychologicalWellbeing #CopingWithStress #ResilienceStrategies #MindBodyHealth

Strengthening Resilience

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