In Hong Kong, 1 in 7 people may face a common mental disorder, yet most never seek help. Psychiatrist Dr. Lily Ho debunks common myths about psychiatric medication — from fears of addiction to misconceptions about side effects — and explains how understanding the facts can improve treatment outcomes, reduce stigma, and empower individuals to seek timely support.

Families can be our greatest source of strength—or a source of stress that undermines health. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, emphasizes that nurturing family harmony begins with self‑care, emotional regulation, and open communication. By practicing mindfulness, managing emotions, and spending quality time together, families can build resilience, reduce conflict, and create a supportive environment that protects both mental and physical well‑being.

Panic disorder is an anxiety condition marked by sudden episodes of intense fear and physical discomfort, such as palpitations, chest pain, rapid breathing, sweating, trembling, and dizziness. These attacks peak within minutes and may occur even in safe environments, leaving patients fearful of recurrence and limiting daily life. Abdominal breathing is a simple, effective technique to calm emotions and strengthen resilience against anxiety. Regular practice improves emotional

Under the ongoing challenges of the pandemic, emotional resilience has become more important than ever. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, shares practical strategies to strengthen resilience, relieve stress, and restore balance in daily life. Her guidance empowers individuals to care for both body and mind, combining inner self‑care with practical approaches to overcome adversity and maintain long‑term mental well‑being.