In Hong Kong, it is estimated that 1 in 7 people will experience a common mental disorder at any given time. Yet, mental health remains widely misunderstood. Research shows that three‑quarters of those affected do not seek professional help, often due to persistent myths and misconceptions about psychiatric medication and mental illness. Addressing these myths is essential to encourage timely ...
Panic disorder is a type of anxiety condition characterized by sudden episodes of intense fear and physical discomfort. During an attack, patients may experience palpitations, chest pain, rapid breathing, sweating, trembling, dizziness, and overwhelming fears of death or losing control. Each episode typically peaks within minutes and subsides quickly, yet the lingering worry of recurrence often restricts daily life. Importantly, ...
Families can serve as our greatest source of strength and protection—or, conversely, as an unending nightmare. Research indicates that turbulent family dynamics heighten stress, trigger physical ailments, and worsen mental health, while supportive, harmonious relationships enhance recovery for those facing psychological challenges ...
Under the pressure and challenges brought by the pandemic, how can we care for both body and mind, balancing inner self‑care with practical daily strategies, in order to overcome the difficulties we face? ...
