At seventeen, Rachel’s fear of underperforming in public examinations led to insomnia, appetite loss, and declining study efficiency. After her family sought psychiatric care, she was diagnosed with depression caused by exam stress. With medication and psychotherapy, she regained stability, rebuilt resilience, and ultimately excelled academically—showing that timely support and healthy stress management are key to both emotional wellbeing and success.

During the pandemic, many women faced the challenge of balancing professional duties with household responsibilities, leading to rising stress and emotional strain. Dr. Ho Nga Lei Lily, Specialist in Psychiatry, explains how to recognize signs of depression and offers practical strategies—such as setting aside “Me Time,” “Couple Time,” and “Family Time”—to restore balance and protect mental well‑being.

The prolonged COVID‑19 pandemic has impacted more than physical health — it has strained emotional well‑being and mental resilience. Reduced social contact, remote work, confined living spaces, and ongoing stressors can lead to depression. If you experience persistent low mood, loss of interest, appetite or sleep changes, difficulty concentrating, or thoughts of self‑harm, seek professional help promptly. Depression is treatable — with early diagnosis and timely support, reco