The prolonged COVID‑19 pandemic has impacted more than physical health — it has strained emotional well‑being and mental resilience. Reduced social contact, remote work, confined living spaces, and ongoing stressors can lead to depression. If you experience persistent low mood, loss of interest, appetite or sleep changes, difficulty concentrating, or thoughts of self‑harm, seek professional help promptly. Depression is treatable — with early diagnosis and timely support, reco