Panic disorder is an anxiety condition marked by sudden episodes of intense fear and physical discomfort, such as palpitations, chest pain, rapid breathing, sweating, trembling, and dizziness. These attacks peak within minutes and may occur even in safe environments, leaving patients fearful of recurrence and limiting daily life. Abdominal breathing is a simple, effective technique to calm emotions and strengthen resilience against anxiety. Regular practice improves emotional

The prolonged COVID‑19 pandemic has impacted more than physical health — it has strained emotional well‑being and mental resilience. Reduced social contact, remote work, confined living spaces, and ongoing stressors can lead to depression. If you experience persistent low mood, loss of interest, appetite or sleep changes, difficulty concentrating, or thoughts of self‑harm, seek professional help promptly. Depression is treatable — with early diagnosis and timely support, reco