Let’s talk about depression—what do you know about it?

Depression is a common mental health issue that affects millions of people around the world. In Hong Kong, the prevalence of depression is also a serious concern. According to a survey by the Mental Health Association of Hong Kong, local depression indicators have reached a record high.

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Symptoms of depression include persistent sadness, loss of interest, changes in appetite, insomnia or excessive sleep, fatigue, feelings of worthlessness, difficulty concentrating, and suicidal thoughts. These symptoms can seriously impact a person’s daily life and ability to work.

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In Hong Kong, key contributing factors to depression include family conflicts, work-related stress, and strained relationships with partners and close relatives.

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Although depression is a serious mental health condition, it is treatable. Seeking professional medical support is a critical first step. In Hong Kong, there are many qualified mental health service providers and specialists available to help.

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If you or someone you care about is experiencing symptoms of depression, don’t hesitate—reach out for professional support right away. Early intervention and treatment can significantly reduce symptoms and improve quality of life. Remember, asking for help is not a sign of weakness—it’s a responsible and caring action for yourself and your loved ones.

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We hope this information has been helpful. If you need further details or support, please feel free to reach out. 😊