At just seventeen, Rachel had always been a high‑achieving student, setting exceptionally high standards for herself. Yet, in the six months before her public examinations, she became increasingly overwhelmed by the fear of not reaching her goals. Gradually, her emotional wellbeing declined. As the academic pressure intensified, she began to experience insomnia, loss of appetite, and a significant drop in ...

During the pandemic, many working women found their “battlefield” shifting from the office to the home. Within the same space, they were expected to manage professional duties while also carrying household responsibilities. Spending extended time with family without personal space led to rising stress levels, sometimes triggering emotional imbalance or even risk of depression ...

The prolonged COVID‑19 pandemic has affected far more than our physical health — it has placed a significant strain on our emotional well‑being and mental resilience. In order to reduce the risk of infection, many of us have had to limit contact with friends and family, cut back on social activities, and even give up leisure travel ...